ARTS INTERNATIONAL
Editor/Publisher, Bina Sharif
ARTS INTERNATIONAL covers THEATER, FILM, VISUAL ARTS, CUISINE, AND LITERATURE

Friday, April 17, 2026

MORE TO DEAL WITH HEALTH

 MORE TO DEAL WITH HEALTH

YOU LACK MINERALS, VITAMINS, ESSENTIAL NUTRITION

DO SOMETHING ABOUT IT, DAMN IT...

FIGURE OUT WHAT FOOD HAS THE PROPER VITAMINS AND MINERAS IN IT.

OK, FOR HEAVEN SAKE, ONE MORE TIME DEAL WITH THE OMNIPRESENT TRIAL

HOW TO EAT RIGHT...

VIT A:  CARROTS, PUMPKIN SEEDS, SPINACH, MANGOES

VIT B 12: ALMONDS, MUSHROOMS, YOGURT, SPINACH

B9:  ASPARAGUS, BROCOLI, LENTILS, AVOCADO

VIT C:  ORANGES, STRAWBERRIES, LEMOM, KIWI, GUAVA

CALCIUM:  KALE, BROCOLI, ALMONDS, TOFU, 

CHEES

IRON: LENTILS, SPINACH, CHIKPEAS, DARK CHOCOLATES.

RAMADAN COME AND GONE

RAMADAN COME AND GONE

1: Have to have a definite plan for the last 15

days of Ramadan.

2: Stock up milk, yougurt, fruit, olive oil

     eggs and bread downstairs.

3: Begin the fast downstairs and pray

4: by 10pm go to bed. 4am up for fasting

5: rest and try to get some sleep

    wake up by 8-9am

6: Bring computer to lafyette after PT

     three days a week...

7: Read, write, draw for the rest o the week

8: do the bed. Put away quilt, laundry, give away lots 

     of clothes

9: Look at and trow things away...

    dressing table, 2nd dressing table...

    why the hell you have two dressing tables?

    You never dress up sitting at those dressing tables looking at

     yourself in the mirror and admiring yourself in the mirror

     wearing a silk gown...

10: If you don't do these things during the month of Ramadan

       when everything has to be clean, clean and clean...you will regret it

        so much that you won't forgive yourself for a long, long time...

11:  I AM REGRETING. I AM REGRETING SO MUCH, SO MUCH.

       I AM NEVER GOING TO FORGIVE MYSELF...SO MUCH REGRET...

       ENORMOUS AMOUNT OF REGRET...CAN'T SLEEP, CAN'T GET UP...

        

       


"SIX REALMS OF HISTORY" Leo Tolstoy's book, 'What is Art?

 SIX REALMS OF HISTORY

The realm of knowledge

Realm of wealth

Realm of morality

Realm of faith

Realm of politics

Realm of beauty

AND ACTIVITY IN THE LAST REALM OF BEAUTY IS ART.          Leo Tolstoy

-----------------------

"Beauty produces pleasure in us"

"Beauty is tge foundation of love"  Tolstoy

----------------

'You put far too many demands on yourself."  BS

" Have to change my whole life thus my existence."

"You put far too many demands on your self."  BS

"When all matters will be settled?"   (Heedlessness and disbelief)

"The day of regret."

"Be Stead fast."

"To him belong whatever is before us and

whatever is behind us and whatever is in between,"

"BE AND IT IS."

"Peace be upon me the day I was born,

The day I die, and the day I will be raised back to life."

"THE AIM OF ART."

"The aim of art is pleasure

My art has become a source of torture,

a torment, a source of depression.

LET IT GO

DO NOTHING

THAT CAN BE CONSIDERED ART

So, there will be nothing to torture or depress you."   BS

PERMANENT TRMENT

ALMARI

KUPRAY

KITABAIN

FURNITURE

APARTMENT

KI HALAT APT KI?

FAZOOL THINGS

DEEL KARO OR THRIW AWAY

THIS NONSENSE HAS LASTED ALL YOUR MISERABLE LIFE...BS


HEALTH CONTINUES

 HEALTH CONTINUES

HAIR GROWTH

Ginger water

Almonds

Lemon Juice

Massage hair with all

----------

Ginger

Cinamon

Rosemary

Bay leaves

Massage with all

---------------

Aloevera

Coconut Oil

Egg

Honey

Ginger

Cinnamon

Rosemerry

-------------------

FOOD FOR HEALTH

Green tea

Banana

Apples for constipation

Cloves

Honey

Salmon for dry hair

Oranges

Kiwi for insomnia

Dates

Yogurt

Cucumber

Peppers for hair

---------------------

FOR MEMORY

Blueberries

-------------------

KNOWLEDGE

Alacrity...quick

Obfuscate...Confusing others

Pernicious...dangerou

Quixotic...Imagning...khiali

Recalcitrant...surkush

Sycophant...chaplos, Khushamand

Taciturn...don't talk much

Ubiquitous...Pa...Her jagha mojood

Vacillate...not sure

Winsome...beautiful

Xenophobia...hate foreigners

Yearn...Turptna

Zealous...purjosh



Wednesday, April 15, 2026

HEALTH

 HEALTH

IRON

ZINC

VIT B12

VIT E

VIT C

------------

WHAT TO EAT?

VIT A:  CARROTS, PUMPKINS, SPINACH, MANGO

B2: ALMONDS, MUSHROOMS, YOGURT, SPINACH

B9: ASPARAGUS, STRAWBERRIES, BROCCOLI, AVOCADO, LENTILS

VIT C: ORANGES, STRAWBERRIES KIVI

ZINC:  SELENIUM, BRAZIL NUTS, SUNFLOWERSEEDS, CHIA SEEDS

OMEGA 3: CHIA, FLAX, WALNUTS

PROBIOTICS: KIMCHI, YOUGURT, KEFIR, MISO

-----------------------

CALCIUM: KALE, BROCCOLI, ALMONDS,TOFU, CHEESE

IRON: LENTILS, SPINACH, CHICKPEAS, DARK CHOCOLATE

MAGNASIUM:  DARK CHOCOLATE, AVOCADO, BANANA

POTASSIUM:  SWEET POTATO, BEETS, DRIED APRICOT

B3: MEAT, FISH, EGGS,MILK, LENTILS, RICE, PEANUTS

-----------------------

HAIR GROWTH: CHIA SEEDS, PUMPKIN SEEDS, SUNFLOWER, SESME SEEDS, FENNGREEK

GINGER, CINAMUM, ROSEMARY, BAY LEAVES, GINGER WATER, ALMONDS,LEMON JUICE

MASSAGE HAIR WITH ALL WITH ALL THE JUICES MENTIONED ABOVE.

MEMORY: BLUE BERRIES, CUCUMBER, ALOVERA, COCONUT OIL, EGG AND HONEY

WHAT TO EAT?

FISH, MEAT, EGGS, ALL KINDS OIF SEEDS, LENTILS, CHICK  PEAS, YOGURT, SPINACH,

 BROCOLLI, KALE, SWEET POTATO,  EGGS, BANNAS, APPLES, STRAWBERRIES, BLUE

 BERRIES, GREEN TEA, ALMONDS, GINGER, GARLIC, CINAMON, LEMON, MILK, DARK

CHOCOATES, BEETS, DRIED APRICOTS, CARROTS, MUSHROOMS, ASPARAGUS, KIVI, 

BROCOLI, AVACODOS, YOGURT, BRAZIL NUTS, WALNUTS, HONEY, CLOVES, DATES, FIGS,

PEPPERS, CUCUMBERS, CLOVES, DATES.

------------------------

SUCCESS

UNITY

CAPACITY

DETERMINATION


Tuesday, April 7, 2026

DIARY OF A THOUGHT

 DIARY OF A THOUGHT AT THEATER FOR THE NEW CITY

DIARY OF A THOUGHT

WRITTEN AND DIRECTED

BY

KEVIN  MITCHELL MARTIN

DIARY Of A THOUGHT (Now Closed) was one of the best play i have seen

in a long time. It was a play of language as all the plays should be. It was a garland of words,

words, words. Sad words, funny words, melodious words, sorrowful words, nasty words, kind

words, remorseful words, heart breaking words, words which bring your heart out of your chest

and needs to be uttered. All these golden words, colorful words were made into a garland of colorful

words gathered together.

Some thorns had to be there to prick your fingers to remind you the presence of pain in beauty.

Without that sensation of pain and discomfort the delicacy of comforting words can not be felt.

The playwright himself played the English teacher. His a high class call girl (If there is one)

A house wife chained to her kitchen, an immigrant poet dressed like a queen in bright Rajastan

colors like a painting who wrote poems of sorrow only lamenting about the golden days of Raj

by the Moghul Muslim leaders many centuries ago. Her nostalgia was the best poem in the play.

She lived in the past of her history, the history which was of beauty, of power, of gold, of flowers, of

 architect, of candles, of light, of a family, of gardens, of mud paths on which she walked miles and miles

thinking of moonsoon and mangoes. Her outfit was of sparkling colors, magenta, gold, safran colors

 shawals, silver and gold jewels like patterns, her voice was a slow, deep, heart wrenching moan.

Her poems were never published. No one knew who she was. Her English teacher Sam (Martin) was

the only person along with her call girl class fellow and the house wife who had no idea what poetry

can be all about ever heard her poems. Yes, there was another student, a soldier, who had just returned

 from Iraq and suffered from permanent nightmares and insomnia thought perhaps by taking a poetry

and acting class all his trauma of death will transform into beauty. But alas! that never happened though

 the English teacher tried his best to humor him with some flowery word which the English language

 makes some roar with laughter. Sadly he left all his joy of life behind next to the un-buried bodies of

Iraqi innocent civilians on the roadside to be eaten by vultures.

The most hilarious was the call girl. Since she was high class she always flew to Qatar, Emirates and

the other Gulf states and made tons of money and got some gold bricks from the filthy rich leaders

who had their wives locked up in the kitchens like the other house wife in this glorious play.

The call girl was afraid that she will soon have some dangerous disease, so she left and tried to be a poet

in NYC. The poor American house wife to consol herself started to read some books to ease her anguish

and liked what she read. By mistake she chose the poetry of T.S. Elliot which was quite difficult for her

unskilled mind and to understand that book she joined this highly priced acting/poetry class.

The English Professor, the teacher was British, so very high class with his high class accent was

 expensive, so she one day stole some money from her husband's wallet and paid for the classes and

 when the husband found out he beat her and kept beating and black and blue and threw her out of the

 house and that's when she found this brilliant English professor.

I tell you I have never seen any play with such hilarity and such high class humor and language.

Audience were roaring throughout with laughter and never wanted this show to end.

By the way the call girl came to the class almost naked everyday.

She never forgot her glorious days of naked sex in the Middle East.

Brilliant play. Great language, fantastic garland of amazing words, words, words.

Brilliantly directed by Mr. Martin. Most beautiful costumes and a simple set of a room

with couple of chairs. Sometime a person of imagination and of talent can do a glorious

show with very little but with a lot of fascination, imagination and creativity of the mind and the spirit.

I can never forget this play, the actors and especially the English professor and his never ending list

of gloriously sparkling words.

Reviewed

by

BINA SHARIF

ATCA

Editor/Publisher:artsinternational.blogspot.com

email:binashariff@gmail.com

Mobile: 212-260-6207




Saturday, February 14, 2026

FRICKS PRESENT POMP

 FRICKS

PRESENT

POMP!

Written and Directed

by

Courtney Campbell

Set and costume design: Devon Horn

Sound: Emma Magnus

Lights: Taro Baugham

Sound Engineer: Max Robinson

Couldn't find the Slipper room on my way to this show, Pomp.

We walked back and forth on Orchid street looking for the magical, "SLIPPER ROOM"

And with all the slush and snow almost came back. Then we saw two other ladies looking for the same

 place and we reached the slipper room. On opening the door and seeing the long flight of stairs almost

turned back but something was telling me, "Sweetheart, don't lose heart and go up."

I decided to listen to that inner voice and went up huffing and puffing.

Once I saw the intimate room, red curtain and the excitement at the bar I was happy for not giving up

and once the curtain went up, oh! what a show they put up. I was so excited and thrilled to see  

Wolfie (Amazingly talented, Emma Magnus) wearing a grand costume and Stanzi (Madison Iosia)

equally marvelous in a beautiful costume, I was so excited from the beginning to the  very end and trust

 me,

They didn't disappoint me.

It made me think of the old Lower East Side and the shows they used to do. Those fun things have been

replaced by commerce but while I was watching Pomp, I knew there is still hope for new talent,

 Imagination and brilliant sense of humor which sustain great shows.

Emma Magnus and Madison Iosia are hugely talented. They had enregy, great sense of humor, style

and novelty. It was such a pleasure to see actors like that. So free and commanding the stage every

 second and wonderful Dash Perry (Debt Giovanni) coming in and scaring the hell out of Wolfie.

(I was whispering to my partner, "Here comes the debt collector to give Wolfie a heart attack."

Poor Wolfie, Loaded with talent and debt...a bad combination but Emma Magnus dealt with it

in such a fun way.

Everything about Pomp was brilliant, the lights, the sound, the set, the costumes and the writing and

 direction by Courtney Campbell.

I haven't had such fun at any show for such a long time.

These actors should be any playwright's dream come true.

Thank god the staircase didn't influence me enough. One must never give up.

There is bliss after the long flight of stairs.

REVIEWED 

BY

BINA SHARIF

ATCA MEMBER

Editor/Publisher: artsinternational.blogspot.com

Email: binashariff@gmail.com

Mobile:212-260-6207