ARTS INTERNATIONALPOSITIVE OUTLOOK
Joy
curiosity
Gratitude
Embrace every moment, happy and challenging
Find beauty in small things
Smile, laughter
Time spend wondering
Add richness to the day
Let go of the worries of the past
Focus on the present
PERSUE YOUR PASSION
New experiences
CELEBRATE SMALL ACHIEVEMENTS
Live with mindfulness
Positivity
LOVE
WHAT TO EAT???????
EAT EVERY THING
TOO MUCH CONFUSION ABOUT WHAT TO EAT?
GO AHEAD AND EAT EVERYTHING FROM NOW ON...
PROBLEM SOLVED...
EAT:
CARROTS, PUMPKINSEEDS, SPINACH, ALMONDS, MUSHROOMS,YOGURT, ASPARAGUD,
BROCOLI, AVOCADO, LENTILS, ORANGES, STRAWBERRIES, KIWI, BERRIES, GUAVA,
KALE, TOFU, CHEESE, CHICKPEAS, DARK CHOCOLATE, BANANAS, SWEET POTATO,
BEETS, DRIED APRICOTS, BRAZIL NUTS, SUN FLOWER SEEDS, CHIA SEEDS, FLAX SEEDS,
KIMCHI, MISO, KEFIR, CINNAMON, GARLIC, CLOVES, TUMERIC, HONEY, FISH, MEAT,
CHIKEN, FIGS, MANGOES, OKRA, CAWLIFLOWER, EGG PLANT, SMOKE SALMON, TUNA,
SARDINES, OATS, BROWN RICE, WALNUTS, PISTACHIO, TURNIPS, DATES, EGGS, STRING
BEANS, PEPPERS, CARDAMON, MUSSLES, OYSTERS, APPLES, PEAR, GRAPES, MELONS,
RAISINS, NUTMEG, CUMIN, ONIONS, GINGER, BASIL MINT, DARK CHOCOLATE AND
CHOCOLATES AGAIN AND AGAIN...MILK...WATER...LEMON...
ARE YOU HAPPY NOW?
ARE YOU SATISFIED?
NOW GET UP AND HAVE BREAKFAST...
WHAT?
HAVE BREAKFAST...
WITH WHAT?
WHAT?
WHICH FOOD?
I JUST YOU A GREAT BIG LIST...
BUT THERE IS NOTHING IN THE HOUSE TO EAT.
WHAT TO EAT?
OUT OF ALL THAT CHOICES, YOU STILL HAVE NOTHING TO EAT?
NO
WHY?
THERE IS NOTHING HERE...I HAVE TO GO SHOPPING
SO, GET UP AND GO SHOPPING
BUT I HAVEN'T HAD BREAKFAST YET AND THERE US NTHING TO EAT...
AND WHO THE HELL IS GOING TO CARRY ALL THAT FOOD USTAIRS?
THERE ARE 76 STAIRS TO CLIMB AND TO GET EVERYTHING FROM THAT KIST I WILL
HAVE TO GO TO TEN DIFFERENT STIRES, SPICE STORE, FRUIT STANDS, VEGETABLE
PLACES, FISH MARKET, MEAT BUTCHERS, STIRES WHERE THEY SELL NUTS, CHOCOLATE
PLACES, ORGANIC STORES,..AND MANY MANY OTHER PLACES ON EMPTY STOMACH...
CAN'T DO ALL THAT. NEED A FEW SERVANTS...
ALL ALONE BY MYSELF HERE ON 5TH FLOOR AND YOU HAVE GIVEN ME A LONG, LONG
LIST OF FOODS I CAN EAT AND MUST EAT...ARE YOU IN YOUR RIGHT MIND?
I LIVE IN AMERICA, MINEY IS SCARCE, HEALTH FODS ARE EXPENSIVE, NO ONE PAYS
THEY CALL YOU AN ARTUST...HOW NICE...THEY CHOSE A GREAT WORD FOR US,
"ARTIST." AND AFTER THAT NO RESPONSIBILITIES LEFT ON THEIR PART, NO
OBLIGATION. YOU CAN'T COMPLAIN...YOU ARE AN ARTIST.
SHUT THE FUCK UP...WHO TOLD YOU TO BE AN ARTIST.
YOU DID...YES, YOU DID. YOU SAID WE ARE LIBERALS, WE HAVE FREEDOM OF SPEECH
YES, WE HAVE IT BUT IF YOU USE IT TOO MUCH, YOU WILL BE HUNGRY, YOU WILL HAVE
NO FOOD N THE HOUSE, YOU WON'T BE ABLE TO AFFORD ANY HEALTHY FOOD IN THE
GOD ORGANC STORES OIR AT THE FARMERS ARKET...YOU AND ONLY YOU ARE
RESPONSIBLE FOR YOUR DESICIONS. EVEN IF WE CALLED YOU AN ARTIST, YOU
SHOULD HAVE UNDERSTOD THE REAL MEANING OF THE WORD.
ARTIST MEANS THAT YOU WILL NOT BE PROFESSIONAL IF YOU ASK FOR PAYMENT
FOR YOUR WORK. DO YOU WANT TO BE A ORFESSIONAL ARTIST OR AN AMATURE?
I WANT TO BE AN AMATURE, PAY ME, SO I CAN GO OUT ANFD BUY FOOD FIR MY
BREAKFAST, LUNCH AND DINNER.
SHAME ON YOU, SHAME ON YOU. WE GAVE YOU A CHANCE TO BE A PROFESSIONAL
ARTIST AND YOU WANT TO BE AN AMATURE.'SHAME ON YOU...
YOU NEVER DESRVED GREAT FOOD ANYWAY...GO TO A FOOD KITCHEN AND GET
DIABETES...INSTEAD OF US PAYING YOU OUR GOLDEN DOLLARS...
SHAME N YOU. WE CALLED YOU AN ARTIST AND YOU REFUSED TO BE ONE.
DO YOU KNOW HOW MANY THIUSANDS OF EOPLE IN NY WANT TO BE CALLED, "AN
ARST?"
GET OUT OF OUR GLORIOUS CITY OR AGREE TO STARVE...
THE LIST ABOVE IS NOT FOR YOU.
NOW HOW ABOUT THAT
NOW, YOU ARE NEITHER AN ARTIST NOR YOU HAVE A LIST OF HEATHY FOODS YOU
COULDN'T BUY ANY WAY.IWE LOVE OUR SYSTEM, IT WORKS...IT ALWAYS DID.
THAT IS THE REASON NO ONE CAN BEAT OUR SYSTEM...WE HAVE THE FOOD AND WE
HAVE THE REAL ARTIST IN OUR COUNTRY...
YOU ARE NOT FROM HERE, ARE YOU?
I THOUGHT SO.
LET ME GIVE YOU A PIECE OF ADVICE.
BEFORE YOU GET ON THAT PLAN TO COME HERE, IT'S ESSENTIAL TO LEARN AND
UNDERSTAND HOW EVERYTHING WORKS HERE AND ART US NOT EXCLUDED FROM THE
SYSTEM AND IF YOU DON'T HAVE ANY IDEA OF IT PLEASE DON'T BOAR THAT PLAN.
CANCEL YOUR FLIGHT...STAY IN YOUR THIRD WORLD COUNTRY AND EAT LENTILS.
LENTILS ARE HEALTHY EVEN WE ARE EATING THEM BECAUSE IT'S IN THE IIST.
LENTILS WERE THE ONLY CHEAP FOOD YOU HAD BACK HOME TILL WE STOLE YOUR
LENTILS ALSO. WE DO RESEARCH ABOUT EVERYTHING AND WHEN WE FIND OUT THSE
THINGS ARE GOOD FOR US, WE TAKE THEM. WE JUST TAKE THEM. GOT IT...
GOT IT? SHE DIDN'T GET IT...TOO DUMB...AN IMMIGRANT FROM THE THIRD WRLD
COUNTRY WANT TO BE AN ARTIST WHO CAN EAT ORGANIC FOOD...
WHAT A LAUGH! WHAT A LAUGH! IT'S NOT A COMEDY, OUR COUNTRY. WE ARE SERIOUS
EVEN TRAGIC. WE ARE INTO WARS...WARS, WE ARE SO FOND OF WARS.'WARS ARE
NECESSARY TO LIVE. HOW ARE YOU GOING TO GET THE OIL AND THE LAND AND THE
POWER AND THE DELICIOUS AND FRESH FOOD FOR OUR ENERGY TO FIGHT MORE
WARS.
HOW? TELL ME HOW?
MORE TO DEAL WITH HEALTH
YOU LACK MINERALS, VITAMINS, ESSENTIAL NUTRITION
DO SOMETHING ABOUT IT, DAMN IT...
FIGURE OUT WHAT FOOD HAS THE PROPER VITAMINS AND MINERAS IN IT.
OK, FOR HEAVEN SAKE, ONE MORE TIME DEAL WITH THE OMNIPRESENT TRIAL
HOW TO EAT RIGHT...
VIT A: CARROTS, PUMPKIN SEEDS, SPINACH, MANGOES
VIT B 12: ALMONDS, MUSHROOMS, YOGURT, SPINACH
B9: ASPARAGUS, BROCOLI, LENTILS, AVOCADO
VIT C: ORANGES, STRAWBERRIES, LEMOM, KIWI, GUAVA
CALCIUM: KALE, BROCOLI, ALMONDS, TOFU,
CHEES
IRON: LENTILS, SPINACH, CHIKPEAS, DARK CHOCOLATES.
RAMADAN COME AND GONE
1: Have to have a definite plan for the last 15
days of Ramadan.
2: Stock up milk, yougurt, fruit, olive oil
eggs and bread downstairs.
3: Begin the fast downstairs and pray
4: by 10pm go to bed. 4am up for fasting
5: rest and try to get some sleep
wake up by 8-9am
6: Bring computer to lafyette after PT
three days a week...
7: Read, write, draw for the rest o the week
8: do the bed. Put away quilt, laundry, give away lots
of clothes
9: Look at and trow things away...
dressing table, 2nd dressing table...
why the hell you have two dressing tables?
You never dress up sitting at those dressing tables looking at
yourself in the mirror and admiring yourself in the mirror
wearing a silk gown...
10: If you don't do these things during the month of Ramadan
when everything has to be clean, clean and clean...you will regret it
so much that you won't forgive yourself for a long, long time...
11: I AM REGRETING. I AM REGRETING SO MUCH, SO MUCH.
I AM NEVER GOING TO FORGIVE MYSELF...SO MUCH REGRET...
ENORMOUS AMOUNT OF REGRET...CAN'T SLEEP, CAN'T GET UP...
SIX REALMS OF HISTORY
The realm of knowledge
Realm of wealth
Realm of morality
Realm of faith
Realm of politics
Realm of beauty
AND ACTIVITY IN THE LAST REALM OF BEAUTY IS ART. Leo Tolstoy
-----------------------
"Beauty produces pleasure in us"
"Beauty is tge foundation of love" Tolstoy
----------------
'You put far too many demands on yourself." BS
" Have to change my whole life thus my existence."
"You put far too many demands on your self." BS
"When all matters will be settled?" (Heedlessness and disbelief)
"The day of regret."
"Be Stead fast."
"To him belong whatever is before us and
whatever is behind us and whatever is in between,"
"BE AND IT IS."
"Peace be upon me the day I was born,
The day I die, and the day I will be raised back to life."
"THE AIM OF ART."
"The aim of art is pleasure
My art has become a source of torture,
a torment, a source of depression.
LET IT GO
DO NOTHING
THAT CAN BE CONSIDERED ART
So, there will be nothing to torture or depress you." BS
PERMANENT TRMENT
ALMARI
KUPRAY
KITABAIN
FURNITURE
APARTMENT
KI HALAT APT KI?
FAZOOL THINGS
DEEL KARO OR THRIW AWAY
THIS NONSENSE HAS LASTED ALL YOUR MISERABLE LIFE...BS
HEALTH CONTINUES
HAIR GROWTH
Ginger water
Almonds
Lemon Juice
Massage hair with all
----------
Ginger
Cinamon
Rosemary
Bay leaves
Massage with all
---------------
Aloevera
Coconut Oil
Egg
Honey
Ginger
Cinnamon
Rosemerry
-------------------
FOOD FOR HEALTH
Green tea
Banana
Apples for constipation
Cloves
Honey
Salmon for dry hair
Oranges
Kiwi for insomnia
Dates
Yogurt
Cucumber
Peppers for hair
---------------------
FOR MEMORY
Blueberries
-------------------
KNOWLEDGE
Alacrity...quick
Obfuscate...Confusing others
Pernicious...dangerou
Quixotic...Imagning...khiali
Recalcitrant...surkush
Sycophant...chaplos, Khushamand
Taciturn...don't talk much
Ubiquitous...Pa...Her jagha mojood
Vacillate...not sure
Winsome...beautiful
Xenophobia...hate foreigners
Yearn...Turptna
Zealous...purjosh
HEALTH
IRON
ZINC
VIT B12
VIT E
VIT C
------------
WHAT TO EAT?
VIT A: CARROTS, PUMPKINS, SPINACH, MANGO
B2: ALMONDS, MUSHROOMS, YOGURT, SPINACH
B9: ASPARAGUS, STRAWBERRIES, BROCCOLI, AVOCADO, LENTILS
VIT C: ORANGES, STRAWBERRIES KIVI
ZINC: SELENIUM, BRAZIL NUTS, SUNFLOWERSEEDS, CHIA SEEDS
OMEGA 3: CHIA, FLAX, WALNUTS
PROBIOTICS: KIMCHI, YOUGURT, KEFIR, MISO
-----------------------
CALCIUM: KALE, BROCCOLI, ALMONDS,TOFU, CHEESE
IRON: LENTILS, SPINACH, CHICKPEAS, DARK CHOCOLATE
MAGNASIUM: DARK CHOCOLATE, AVOCADO, BANANA
POTASSIUM: SWEET POTATO, BEETS, DRIED APRICOT
B3: MEAT, FISH, EGGS,MILK, LENTILS, RICE, PEANUTS
-----------------------
HAIR GROWTH: CHIA SEEDS, PUMPKIN SEEDS, SUNFLOWER, SESME SEEDS, FENNGREEK
GINGER, CINAMUM, ROSEMARY, BAY LEAVES, GINGER WATER, ALMONDS,LEMON JUICE
MASSAGE HAIR WITH ALL WITH ALL THE JUICES MENTIONED ABOVE.
MEMORY: BLUE BERRIES, CUCUMBER, ALOVERA, COCONUT OIL, EGG AND HONEY
WHAT TO EAT?
FISH, MEAT, EGGS, ALL KINDS OIF SEEDS, LENTILS, CHICK PEAS, YOGURT, SPINACH,
BROCOLLI, KALE, SWEET POTATO, EGGS, BANNAS, APPLES, STRAWBERRIES, BLUE
BERRIES, GREEN TEA, ALMONDS, GINGER, GARLIC, CINAMON, LEMON, MILK, DARK
CHOCOATES, BEETS, DRIED APRICOTS, CARROTS, MUSHROOMS, ASPARAGUS, KIVI,
BROCOLI, AVACODOS, YOGURT, BRAZIL NUTS, WALNUTS, HONEY, CLOVES, DATES, FIGS,
PEPPERS, CUCUMBERS, CLOVES, DATES.
------------------------
SUCCESS
UNITY
CAPACITY
DETERMINATION
Posts
All Comments
