MORE TO DEAL WITH HEALTH
YOU LACK MINERALS, VITAMINS, ESSENTIAL NUTRITION
DO SOMETHING ABOUT IT, DAMN IT...
FIGURE OUT WHAT FOOD HAS THE PROPER VITAMINS AND MINERAS IN IT.
OK, FOR HEAVEN SAKE, ONE MORE TIME DEAL WITH THE OMNIPRESENT TRIAL
HOW TO EAT RIGHT...
VIT A: CARROTS, PUMPKIN SEEDS, SPINACH, MANGOES
VIT B 12: ALMONDS, MUSHROOMS, YOGURT, SPINACH
B9: ASPARAGUS, BROCOLI, LENTILS, AVOCADO
VIT C: ORANGES, STRAWBERRIES, LEMOM, KIWI, GUAVA
CALCIUM: KALE, BROCOLI, ALMONDS, TOFU,
CHEES
IRON: LENTILS, SPINACH, CHIKPEAS, DARK CHOCOLATES.
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