HEALTH

 HEALTH

IRON

ZINC

VIT B12

VIT E

VIT C

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WHAT TO EAT?

VIT A:  CARROTS, PUMPKINS, SPINACH, MANGO

B2: ALMONDS, MUSHROOMS, YOGURT, SPINACH

B9: ASPARAGUS, STRAWBERRIES, BROCCOLI, AVOCADO, LENTILS

VIT C: ORANGES, STRAWBERRIES KIVI

ZINC:  SELENIUM, BRAZIL NUTS, SUNFLOWERSEEDS, CHIA SEEDS

OMEGA 3: CHIA, FLAX, WALNUTS

PROBIOTICS: KIMCHI, YOUGURT, KEFIR, MISO

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CALCIUM: KALE, BROCCOLI, ALMONDS,TOFU, CHEESE

IRON: LENTILS, SPINACH, CHICKPEAS, DARK CHOCOLATE

MAGNASIUM:  DARK CHOCOLATE, AVOCADO, BANANA

POTASSIUM:  SWEET POTATO, BEETS, DRIED APRICOT

B3: MEAT, FISH, EGGS,MILK, LENTILS, RICE, PEANUTS

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HAIR GROWTH: CHIA SEEDS, PUMPKIN SEEDS, SUNFLOWER, SESME SEEDS, FENNGREEK

GINGER, CINAMUM, ROSEMARY, BAY LEAVES, GINGER WATER, ALMONDS,LEMON JUICE

MASSAGE HAIR WITH ALL WITH ALL THE JUICES MENTIONED ABOVE.

MEMORY: BLUE BERRIES, CUCUMBER, ALOVERA, COCONUT OIL, EGG AND HONEY

WHAT TO EAT?

FISH, MEAT, EGGS, ALL KINDS OIF SEEDS, LENTILS, CHICK  PEAS, YOGURT, SPINACH,

 BROCOLLI, KALE, SWEET POTATO,  EGGS, BANNAS, APPLES, STRAWBERRIES, BLUE

 BERRIES, GREEN TEA, ALMONDS, GINGER, GARLIC, CINAMON, LEMON, MILK, DARK

CHOCOATES, BEETS, DRIED APRICOTS, CARROTS, MUSHROOMS, ASPARAGUS, KIVI, 

BROCOLI, AVACODOS, YOGURT, BRAZIL NUTS, WALNUTS, HONEY, CLOVES, DATES, FIGS,

PEPPERS, CUCUMBERS, CLOVES, DATES.

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SUCCESS

UNITY

CAPACITY

DETERMINATION